CHUNK LIGHT SKIPJACK TUNA IN WATER vs ALBACORE SOLID WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT SKIPJACK TUNA IN WATER wins in 3 out of 10 nutrient categories
CHUNK LIGHT SKIPJACK TUNA IN WATER: 3
vs
ALBACORE SOLID WHITE TUNA IN WATER: 1
(6 ties)
Overview
| Nutrient | CHUNK LIGHT SKIPJACK TUNA IN WATER | ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT SKIPJACK TUNA IN WATER | ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK LIGHT SKIPJACK TUNA IN WATER | ALBACORE SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 446 MG | 321 MG |