CHUNK LIGHT PREMIUM TUNA IN WATER vs PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT PREMIUM TUNA IN WATER wins in 6 out of 16 nutrient categories
CHUNK LIGHT PREMIUM TUNA IN WATER: 6
vs
PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL: 4
(6 ties)
Overview
| Nutrient | CHUNK LIGHT PREMIUM TUNA IN WATER | PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 89 cal | 143 cal | |
| Protein | 19.6 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT PREMIUM TUNA IN WATER | PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 8.9 MG | |
| Vitamin B-12 | 3.2 UG | 2.1 UG | |
| Vitamin B-6 | 0.4 MG | 0.4 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CHUNK LIGHT PREMIUM TUNA IN WATER | PREMIUM TUNA SOLID WHITE ALBACORE IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 161 MG | 0 MG | |
| Selenium, Se | 50 UG | 75 UG | |
| Sodium, Na | 321 MG | 250 MG |