CHUNK LIGHT IN WATER TUNA vs SOLID LIGHT TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT IN WATER TUNA wins in 10 out of 16 nutrient categories
CHUNK LIGHT IN WATER TUNA: 10
vs
SOLID LIGHT TUNA IN VEGETABLE OIL: 4
(2 ties)
Overview
| Nutrient | CHUNK LIGHT IN WATER TUNA | SOLID LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 82 cal | 382 cal | |
| Protein | 18.8 g | 41.1 g | |
| Carbs | 0 g | 2.0 g | |
| Fat | 0.6 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK LIGHT IN WATER TUNA | SOLID LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Niacin | 14.1 MG | 0 MG | |
| Vitamin B-12 | 6.4 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CHUNK LIGHT IN WATER TUNA | SOLID LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Selenium, Se | 82 UG | 0 UG | |
| Sodium, Na | 376 MG | 946 MG |