CHUNK CHICKEN IN WATER vs ROAST BEEF & GRAVY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHUNK CHICKEN IN WATER: 3
vs
ROAST BEEF & GRAVY: 3
(4 ties)
Overview
| Nutrient | CHUNK CHICKEN IN WATER | ROAST BEEF & GRAVY | Winner |
|---|---|---|---|
| Calories | 107 cal | 100 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 2.7 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK CHICKEN IN WATER | ROAST BEEF & GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK CHICKEN IN WATER | ROAST BEEF & GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 339 MG | 507 MG |