CHUNK CHICKEN BREAST vs BONELESS CHICKEN
Nutrition comparison per 100 g serving
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CHUNK CHICKEN BREAST wins in 3 out of 10 nutrient categories
CHUNK CHICKEN BREAST: 3
vs
BONELESS CHICKEN: 2
(5 ties)
Overview
| Nutrient | CHUNK CHICKEN BREAST | BONELESS CHICKEN | Winner |
|---|---|---|---|
| Calories | 94 cal | 214 cal | |
| Protein | 22.6 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK CHICKEN BREAST | BONELESS CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK CHICKEN BREAST | BONELESS CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 7,142.9 MG | |
| Sodium, Na | 434 MG | 339 MG |