CHUNK ALBACORE TUNA IN WATER vs CHUNK LIGHT TUNA IN SPRING WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHUNK ALBACORE TUNA IN WATER: 3
vs
CHUNK LIGHT TUNA IN SPRING WATER: 3
(5 ties)
Overview
| Nutrient | CHUNK ALBACORE TUNA IN WATER | CHUNK LIGHT TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 118 cal | 107 cal | |
| Protein | 25.9 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUNK ALBACORE TUNA IN WATER | CHUNK LIGHT TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHUNK ALBACORE TUNA IN WATER | CHUNK LIGHT TUNA IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 365 MG | 170 MG |