CHULENT MIX vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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CHULENT MIX wins in 7 out of 11 nutrient categories
CHULENT MIX: 7
vs
ORGANIC GARBANZO BEANS: 2
(2 ties)
Overview
| Nutrient | CHULENT MIX | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 184 cal | 371 cal | |
| Protein | 21.1 g | 20 g | |
| Carbs | 60.5 g | 62.9 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 34.2 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHULENT MIX | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHULENT MIX | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 57 MG | |
| Iron, Fe | 4.7 MG | 5.7 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 39 MG | 29 MG |