CHUKAR CHERRIES vs NATURAL RAW ALMONDS
Nutrition comparison per 100 g serving
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NATURAL RAW ALMONDS wins in 5 out of 10 nutrient categories
CHUKAR CHERRIES: 4
vs
NATURAL RAW ALMONDS: 5
(1 ties)
Overview
| Nutrient | CHUKAR CHERRIES | NATURAL RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 422 cal | 567 cal | |
| Protein | 2.5 g | 20 g | |
| Carbs | 62.5 g | 23.3 g | |
| Fat | 22.5 g | 50 g | |
| Fiber | 7.5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUKAR CHERRIES | NATURAL RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | CHUKAR CHERRIES | NATURAL RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 267 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Sodium, Na | 22 MG | 0 MG |