CHUKAR CHERRIES vs LIGHTLY SALTED WRAPPED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED WRAPPED CASHEWS wins in 12 out of 17 nutrient categories
CHUKAR CHERRIES: 4
vs
LIGHTLY SALTED WRAPPED CASHEWS: 12
(1 ties)
Overview
| Nutrient | CHUKAR CHERRIES | LIGHTLY SALTED WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calories | 422 cal | 571 cal | |
| Protein | 2.5 g | 14.3 g | |
| Carbs | 62.5 g | 32.1 g | |
| Fat | 22.5 g | 42.9 g | |
| Fiber | 7.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUKAR CHERRIES | LIGHTLY SALTED WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 50 UG |
Minerals
| Mineral | CHUKAR CHERRIES | LIGHTLY SALTED WRAPPED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 3.2 MG | 7.1 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 22 MG | 268 MG | |
| Zinc, Zn | 0 MG | 6.1 MG |