CHUKAR CHERRIES vs ESSENTIAL NUTRIENTS MIX CASHEWS
Nutrition comparison per 100 g serving
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ESSENTIAL NUTRIENTS MIX CASHEWS wins in 10 out of 15 nutrient categories
CHUKAR CHERRIES: 4
vs
ESSENTIAL NUTRIENTS MIX CASHEWS: 10
(1 ties)
Overview
| Nutrient | CHUKAR CHERRIES | ESSENTIAL NUTRIENTS MIX CASHEWS | Winner |
|---|---|---|---|
| Calories | 422 cal | 607 cal | |
| Protein | 2.5 g | 17.9 g | |
| Carbs | 62.5 g | 21.4 g | |
| Fat | 22.5 g | 57.1 g | |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHUKAR CHERRIES | ESSENTIAL NUTRIENTS MIX CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | CHUKAR CHERRIES | ESSENTIAL NUTRIENTS MIX CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.2 MG | 4.3 MG | |
| Magnesium, Mg | 0 MG | 232 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 22 MG | 143 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |