CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL vs FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL wins in 9 out of 19 nutrient categories
CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL: 9
vs
FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS: 8
(2 ties)
Overview
| Nutrient | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 385 cal | 407 cal | |
| Protein | 3.9 g | 7.4 g | |
| Carbs | 84.6 g | 81.5 g | |
| Fat | 5.8 g | 3.7 g | |
| Fiber | 3.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 18.5 MG | |
| Riboflavin | 1.6 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.6 UG | |
| Vitamin B-6 | 1.9 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 22.2 MG |
Minerals
| Mineral | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | FROSTED TOASTED OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Iron, Fe | 17.3 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 30 MG | |
| Phosphorus, P | 0 MG | 148 MG | |
| Potassium, K | 192 MG | 167 MG | |
| Sodium, Na | 731 MG | 704 MG | |
| Zinc, Zn | 14.4 MG | 13.9 MG |