CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL vs CARAMEL APPLE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL: 7
vs
CARAMEL APPLE INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | CARAMEL APPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 371 cal | |
| Protein | 3.9 g | 8.6 g | |
| Carbs | 84.6 g | 77.1 g | |
| Fat | 5.8 g | 4.3 g | |
| Fiber | 3.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | CARAMEL APPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 19.2 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | CARAMEL APPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 17.3 MG | 2.9 MG | |
| Potassium, K | 192 MG | 314 MG | |
| Sodium, Na | 731 MG | 386 MG | |
| Zinc, Zn | 14.4 MG | 0 MG |