CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL vs PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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PUFFED WHEAT CEREAL wins in 9 out of 16 nutrient categories
CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL: 4
vs
PUFFED WHEAT CEREAL: 9
(3 ties)
Overview
| Nutrient | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 400 cal | |
| Protein | 5.1 g | 13.3 g | |
| Carbs | 87.2 g | 80 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 2.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 513 UG | 0 UG | |
| Niacin | 10.3 MG | 33.3 MG | |
| Riboflavin | 0.8 MG | 2 MG | |
| Thiamin | 1 MG | 3 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18.7 MG | 36 MG | |
| Potassium, K | 154 MG | 467 MG | |
| Sodium, Na | 718 MG | 0 MG |