CHRISTIAN POTIER vs LIAN HOW
Nutrition comparison per 100 g serving
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LIAN HOW wins in 4 out of 10 nutrient categories
CHRISTIAN POTIER: 3
vs
LIAN HOW: 4
(3 ties)
Overview
| Nutrient | CHRISTIAN POTIER | LIAN HOW | Winner |
|---|---|---|---|
| Calories | 100 cal | 167 cal | |
| Protein | 0.8 g | 8.3 g | |
| Carbs | 6 g | 16.7 g | |
| Fat | 10 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHRISTIAN POTIER | LIAN HOW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHRISTIAN POTIER | LIAN HOW | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 15 MG | |
| Sodium, Na | 480 MG | 3,667 MG |