CHOW MEIN NOODLES vs JAPANESE UDON NOODLES
Nutrition comparison per 100 g serving
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JAPANESE UDON NOODLES wins in 6 out of 10 nutrient categories
CHOW MEIN NOODLES: 2
vs
JAPANESE UDON NOODLES: 6
(2 ties)
Overview
| Nutrient | CHOW MEIN NOODLES | JAPANESE UDON NOODLES | Winner |
|---|---|---|---|
| Calories | 520 cal | 269 cal | |
| Protein | 12 g | 10.3 g | |
| Carbs | 64 g | 55.1 g | |
| Fat | 20 g | 0.6 g | |
| Fiber | 4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOW MEIN NOODLES | JAPANESE UDON NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOW MEIN NOODLES | JAPANESE UDON NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Sodium, Na | 440 MG | 526 MG |