CHOW MEIN NOODLES vs MILLET & BROWN RICE RAMEN
Nutrition comparison per 100 g serving
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MILLET & BROWN RICE RAMEN wins in 7 out of 10 nutrient categories
CHOW MEIN NOODLES: 1
vs
MILLET & BROWN RICE RAMEN: 7
(2 ties)
Overview
| Nutrient | CHOW MEIN NOODLES | MILLET & BROWN RICE RAMEN | Winner |
|---|---|---|---|
| Calories | 464 cal | 350 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 64.3 g | 65 g | |
| Fat | 17.9 g | 3.8 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOW MEIN NOODLES | MILLET & BROWN RICE RAMEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOW MEIN NOODLES | MILLET & BROWN RICE RAMEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 821 MG | 1,150 MG |