CHOW CHOW vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 6 out of 10 nutrient categories

CHOW CHOW: 3 vs HUMMUS: 6 (1 ties)

Overview

Nutrient	CHOW CHOW	HUMMUS	Winner
Calories	71 cal	95 cal
Protein	0 g	3.6 g
Carbs	14.3 g	10.7 g
Fat	0 g	3.6 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CHOW CHOW	HUMMUS	Winner
Vitamin C, total ascorbic acid	34.3 MG	5.4 MG

Mineral	CHOW CHOW	HUMMUS
Calcium, Ca	0 MG	54 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	321 MG	366 MG

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