""CHOP vs ""HAM

Nutrition comparison per 100 g serving

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""CHOP wins in 5 out of 10 nutrient categories

""CHOP: 5 vs ""HAM: 3 (2 ties)

Overview

Nutrient	""CHOP	""HAM	Winner
Calories	125 cal	107 cal
Protein	19.6 g	16.1 g
Carbs	0.6 g	5.4 g
Fat	4.2 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	""CHOP	""HAM	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	""CHOP	""HAM
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	250 MG	1,143 MG

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