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Know what is on your plate.

SMITHFIELD, ""CHOP,PK,BNLS,GM,ET12,6OZ,10#,Z""

Meat/Poultry/Other Animals Prepared/Processed SMITHFIELD FOODS INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

125 Calories
19.6g Protein
0.6g Carbs
4.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 19.6g 80%
Carbs 0.6g 2%
Fat 4.2g 18%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 250mg 11%
Total Carbohydrate 0.6g 0%
Dietary Fiber 0g 0%
Total Sugars 0.6g
Protein 19.6g 39%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 250 MG 11%

Nutrition Highlights

  • Good source of protein with 19.6g per 100g.

About ""CHOP,PK,BNLS,GM,ET12,6OZ,10#,Z""

Lean boneless pork loins, deep-basted with up to twelve percent of a water, potassium lactate, dextrose, and sodium phosphate solution. Farmland keeps the ingredient list minimal here. Fat is noticeably low relative to protein, which puts this closer to the leaner end of pork chops. Good for those watching fat intake, though the added sodium from the basting solution is worth factoring in.

Ingredients

Fresh boneless pork loins Deep Basted by addition of up to 12% of a solution of water, potassiumlactate, dextrose, sodium phosphates and salt

Dietary Information

""CHOP,PK,BNLS,GM,ET12,6OZ,10#,Z"" is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 125 calories per 100 grams, ""CHOP,PK,BNLS,GM,ET12,6OZ,10#,Z"" gets 63% of its calories from protein, 2% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SMITHFIELD, ""CHOP,PK,BNLS,GM,ET12,6OZ,10#,Z""

See how SMITHFIELD, ""CHOP,PK,BNLS,GM,ET12,6OZ,10#,Z"" compares to other foods in terms of nutrition:

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