""CHOP vs ""BEEF

Nutrition comparison per 100 g serving

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""CHOP wins in 6 out of 10 nutrient categories

""CHOP: 6 vs ""BEEF: 2 (2 ties)

Overview

Nutrient	""CHOP	""BEEF	Winner
Calories	125 cal	300 cal
Protein	19.6 g	17.2 g
Carbs	0.6 g	0 g
Fat	4.2 g	25.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	""CHOP	""BEEF	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	""CHOP	""BEEF
Calcium, Ca	12 MG	9 MG
Iron, Fe	0.9 MG	1.6 MG
Sodium, Na	250 MG	53 MG

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