""CHOP vs Pork Shoulder Butt Boneless 1/4" Vacuum Pack
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
""CHOP: 2
vs
Pork Shoulder Butt Boneless 1/4" Vacuum Pack: 2
(6 ties)
Overview
| Nutrient | ""CHOP | Pork Shoulder Butt Boneless 1/4" Vacuum Pack | Winner |
|---|---|---|---|
| Calories | 223 cal | 232 cal | |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.0 g | 17.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""CHOP | Pork Shoulder Butt Boneless 1/4" Vacuum Pack | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ""CHOP | Pork Shoulder Butt Boneless 1/4" Vacuum Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 58 MG | 62 MG |