CHOPPED WALNUTS vs HARMONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CHOPPED WALNUTS: 5
vs
HARMONS: 5
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | HARMONS | Winner |
|---|---|---|---|
| Calories | 667 cal | 628 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 13.3 g | 42.5 g | |
| Fat | 66.7 g | 47.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 6.7 MG | 1.8 MG | |
| Potassium, K | 440 MG | 0 MG | |
| Sodium, Na | 0 MG | 300 MG |