CHOPPED WALNUTS vs ROASTED SALTED PUMPKIN IN SHELL
Nutrition comparison per 100 g serving
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ROASTED SALTED PUMPKIN IN SHELL wins in 5 out of 11 nutrient categories
CHOPPED WALNUTS: 3
vs
ROASTED SALTED PUMPKIN IN SHELL: 5
(3 ties)
Overview
| Nutrient | CHOPPED WALNUTS | ROASTED SALTED PUMPKIN IN SHELL | Winner |
|---|---|---|---|
| Calories | 679 cal | 433 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 14.3 g | 53.3 g | |
| Fat | 64.3 g | 20 g | |
| Fiber | 7.1 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | ROASTED SALTED PUMPKIN IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | ROASTED SALTED PUMPKIN IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |