CHOPPED WALNUTS vs RAW PECANS HALVES
Nutrition comparison per 100 g serving
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RAW PECANS HALVES wins in 6 out of 14 nutrient categories
CHOPPED WALNUTS: 5
vs
RAW PECANS HALVES: 6
(3 ties)
Overview
| Nutrient | CHOPPED WALNUTS | RAW PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 643 cal | 679 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 64.3 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | RAW PECANS HALVES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CHOPPED WALNUTS | RAW PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.2 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 429 MG | 393 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 4.6 MG |