CHOPPED WALNUTS vs POPPED LOTUS SEEDS
Nutrition comparison per 100 g serving
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POPPED LOTUS SEEDS wins in 4 out of 20 nutrient categories
CHOPPED WALNUTS: 3
vs
POPPED LOTUS SEEDS: 4
(13 ties)
Overview
| Nutrient | CHOPPED WALNUTS | POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 393 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 14.3 g | 75 g | |
| Fat | 64.3 g | 5.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | POPPED LOTUS SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 429 MG | 429 MG | Tie |
| Sodium, Na | 0 MG | 179 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |