CHOPPED WALNUTS vs ORGANIC HEIRLOOM PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ORGANIC HEIRLOOM PUMPKIN SEEDS wins in 7 out of 10 nutrient categories
CHOPPED WALNUTS: 1
vs
ORGANIC HEIRLOOM PUMPKIN SEEDS: 7
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | ORGANIC HEIRLOOM PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 582 cal | |
| Protein | 14.3 g | 32.1 g | |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 64.3 g | 50 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | ORGANIC HEIRLOOM PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHOPPED WALNUTS | ORGANIC HEIRLOOM PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 9 MG | |
| Sodium, Na | 0 MG | 454 MG |