CHOPPED WALNUTS vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED PEANUTS wins in 7 out of 15 nutrient categories
CHOPPED WALNUTS: 6
vs
ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | CHOPPED WALNUTS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 586 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 66.7 g | 50 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED WALNUTS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED WALNUTS | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Copper, Cu | 1.7 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 0 MG | 814 MG |