CHOPPED TURNIP GREENS vs WHOLE OKRA
Nutrition comparison per 100 g serving
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CHOPPED TURNIP GREENS wins in 8 out of 10 nutrient categories
CHOPPED TURNIP GREENS: 8
vs
WHOLE OKRA: 0
(2 ties)
Overview
| Nutrient | CHOPPED TURNIP GREENS | WHOLE OKRA | Winner |
|---|---|---|---|
| Calories | 32 cal | 35 cal | |
| Protein | 2.6 g | 1.2 g | |
| Carbs | 3.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED TURNIP GREENS | WHOLE OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 2.8 MG |
Minerals
| Mineral | CHOPPED TURNIP GREENS | WHOLE OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 38 MG | 24 MG |