CHOPPED TURNIP GREENS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 6 out of 12 nutrient categories
CHOPPED TURNIP GREENS: 3
vs
CUT LEAF SPINACH: 6
(3 ties)
Overview
| Nutrient | CHOPPED TURNIP GREENS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 32 cal | 29 cal | |
| Protein | 2.6 g | 3.5 g | |
| Carbs | 3.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED TURNIP GREENS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED TURNIP GREENS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 129 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 38 MG | 76 MG |