CHOPPED TURNIP GREENS vs SALAD CUT HEARTS OF PALM
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED TURNIP GREENS wins in 5 out of 10 nutrient categories
CHOPPED TURNIP GREENS: 5
vs
SALAD CUT HEARTS OF PALM: 3
(2 ties)
Overview
| Nutrient | CHOPPED TURNIP GREENS | SALAD CUT HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 1.7 g | 2 g | |
| Carbs | 1.7 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED TURNIP GREENS | SALAD CUT HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 6 MG |
Minerals
| Mineral | CHOPPED TURNIP GREENS | SALAD CUT HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 41 MG | 290 MG |