CHOPPED TURNIP GREENS vs OLD FASHIONED SOUR ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED TURNIP GREENS wins in 6 out of 10 nutrient categories
CHOPPED TURNIP GREENS: 6
vs
OLD FASHIONED SOUR ONIONS: 2
(2 ties)
Overview
| Nutrient | CHOPPED TURNIP GREENS | OLD FASHIONED SOUR ONIONS | Winner |
|---|---|---|---|
| Calories | 17 cal | 45 cal | |
| Protein | 1.7 g | 1.5 g | |
| Carbs | 1.7 g | 9.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED TURNIP GREENS | OLD FASHIONED SOUR ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 4.5 MG |
Minerals
| Mineral | CHOPPED TURNIP GREENS | OLD FASHIONED SOUR ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 41 MG | 1,598 MG |