CHOPPED SPINACH vs ACKEES IN SALT WATER
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 11 nutrient categories
CHOPPED SPINACH: 6
vs
ACKEES IN SALT WATER: 3
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | ACKEES IN SALT WATER | Winner |
|---|---|---|---|
| Calories | 17 cal | 140 cal | |
| Protein | 1.7 g | 4 g | |
| Carbs | 2.5 g | 11 g | |
| Fat | 0 g | 9 g | |
| Fiber | 1.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | ACKEES IN SALT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED SPINACH | ACKEES IN SALT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 92 MG | 40 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 116 MG | 125 MG |