CHOPPED SPINACH vs ORIENTAL BLEND
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 7 out of 11 nutrient categories
CHOPPED SPINACH: 7
vs
ORIENTAL BLEND: 3
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 26 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 4.7 g | 5.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG |
Minerals
| Mineral | CHOPPED SPINACH | ORIENTAL BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 21 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 94 MG | 11 MG |