CHOPPED SPINACH vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 9 out of 12 nutrient categories
CHOPPED SPINACH: 9
vs
WHOLE KERNEL CORN: 1
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 82 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 2.5 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED SPINACH | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 136 MG | 0 MG |