CHOPPED SPINACH vs ORGANIC PEAS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 6 out of 12 nutrient categories
CHOPPED SPINACH: 6
vs
ORGANIC PEAS: 4
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | ORGANIC PEAS | Winner |
|---|---|---|---|
| Calories | 25 cal | 79 cal | |
| Protein | 2.5 g | 4.5 g | |
| Carbs | 2.5 g | 13.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | ORGANIC PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHOPPED SPINACH | ORGANIC PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 136 MG | 67 MG |