CHOPPED SPINACH vs ITALIAN BLEND FRESH FROZEN VEGETABLES
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 10 nutrient categories
CHOPPED SPINACH: 6
vs
ITALIAN BLEND FRESH FROZEN VEGETABLES: 2
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | ITALIAN BLEND FRESH FROZEN VEGETABLES | Winner |
|---|---|---|---|
| Calories | 37 cal | 40 cal | |
| Protein | 2.5 g | 1.3 g | |
| Carbs | 3.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | ITALIAN BLEND FRESH FROZEN VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 20 MG |
Minerals
| Mineral | CHOPPED SPINACH | ITALIAN BLEND FRESH FROZEN VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 148 MG | 47 MG |