CHOPPED SPINACH vs STIR-FRY MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 7 out of 11 nutrient categories
CHOPPED SPINACH: 7
vs
STIR-FRY MIXED VEGETABLES: 3
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | STIR-FRY MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 26 cal | 11 cal | |
| Protein | 2.6 g | 1.4 g | |
| Carbs | 2.6 g | 3.6 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | STIR-FRY MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.3 MG |
Minerals
| Mineral | CHOPPED SPINACH | STIR-FRY MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 52 MG | 11 MG |