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STIR-FRY MIXED VEGETABLES

Canned Vegetables PANOS Brands LLC Branded
11 Calories
1.4g Protein
3.6g Carbs
0.4g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 11
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 3.6g 1%
Dietary Fiber 2.1g 8%
Total Sugars 0g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 27%
Carbs 3.6g 67%
Fat 0.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.3 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 0.5 MG 3%
Sodium, Na 11 MG 0%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SLICED MUSHROOMS 20 1.5g 3.1g 0g WHOLE ONION 29 0.8g 6.6g 0g SLICED MUSHROOMS 17 1.7g 2.6g 0g WHOLE MUSHROOMS 17 1.7g 2.6g 0g ORGANIC SWEET CORN WHOLE KERNEL 48 1.6g 7.2g 1.2g GOLDEN HOMINY 55 0.8g 12.5g 0.4g

Nutrition Highlights

  • Very low in calories (11 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About STIR-FRY MIXED VEGETABLES

STIR-FRY MIXED VEGETABLES is a very low-calorie food with 11 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 3.6g of carbohydrates, and 0.4g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

BEAN SPROUTS, BAMBOO SHOOTS, BABY CORN, WATER CHESTNUTS, WATER, SALT.

Dietary Information

STIR-FRY MIXED VEGETABLES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 11 calories per 100 grams, STIR-FRY MIXED VEGETABLES gets 52% of its calories from protein, 130% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare STIR-FRY MIXED VEGETABLES

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More in Canned Vegetables

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