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Know what is on your plate.

PANOS, STIR-FRY MIXED VEGETABLES

Canned Vegetables PANOS Brands LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

11 Calories
1.4g Protein
3.6g Carbs
0.4g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.4g 27%
Carbs 3.6g 67%
Fat 0.4g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 11
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 3.6g 1%
Dietary Fiber 2.1g 8%
Total Sugars 0g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.3 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 57 MG 4%
Iron, Fe 0.5 MG 3%
Sodium, Na 11 MG 0%

Nutrition Highlights

  • Very low in calories (11 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).

About STIR-FRY MIXED VEGETABLES

KA-ME Stir-Fry Mixed Vegetables is a canned blend of bean sprouts, bamboo shoots, baby corn, and water chestnuts in salted water. Per 100g: just 11 calories, 1.43g protein, 3.57g carbs, 0.36g fat, and 2.1g fiber. A low-calorie, ready-to-use vegetable mix that drains and stir-fries quickly, suited to Asian-style dishes. No added oils, sauces, or preservatives.

Ingredients

BEAN SPROUTS, BAMBOO SHOOTS, BABY CORN, WATER CHESTNUTS, WATER, SALT.

Dietary Information

STIR-FRY MIXED VEGETABLES is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 11 calories per 100 grams, STIR-FRY MIXED VEGETABLES gets 52% of its calories from protein, 130% from carbohydrates, and 29% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PANOS, STIR-FRY MIXED VEGETABLES

See how PANOS, STIR-FRY MIXED VEGETABLES compares to other foods in terms of nutrition:

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