CHOPPED SPINACH vs DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 8 out of 10 nutrient categories
CHOPPED SPINACH: 8
vs
DICED BUTTERNUT SQUASH: 1
(1 ties)
Overview
| Nutrient | CHOPPED SPINACH | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 35 cal | 59 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 14.1 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Potassium, K | 302 MG | 212 MG | |
| Sodium, Na | 94 MG | 0 MG |