CHOPPED SPINACH vs CHOPPED KALE
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED SPINACH wins in 5 out of 10 nutrient categories
CHOPPED SPINACH: 5
vs
CHOPPED KALE: 2
(3 ties)
Overview
| Nutrient | CHOPPED SPINACH | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 3.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED SPINACH | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 138 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 298 MG | 321 MG | |
| Sodium, Na | 155 MG | 18 MG |