CHOPPED SPINACH vs KAPUSTA KWASZONA SAUERKRAUT
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 5 out of 11 nutrient categories
CHOPPED SPINACH: 5
vs
KAPUSTA KWASZONA SAUERKRAUT: 4
(2 ties)
Overview
| Nutrient | CHOPPED SPINACH | KAPUSTA KWASZONA SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 21 cal | 10 cal | |
| Protein | 1.7 g | 1.3 g | |
| Carbs | 3.3 g | 1.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SPINACH | KAPUSTA KWASZONA SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | CHOPPED SPINACH | KAPUSTA KWASZONA SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 317 MG | 345 MG |