CHOPPED SEA CLAMS vs SKINLESS AND BONELESS SOCKEYE SALMON
Nutrition comparison per 100 g serving
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CHOPPED SEA CLAMS wins in 5 out of 10 nutrient categories
CHOPPED SEA CLAMS: 5
vs
SKINLESS AND BONELESS SOCKEYE SALMON: 2
(3 ties)
Overview
| Nutrient | CHOPPED SEA CLAMS | SKINLESS AND BONELESS SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calories | 42 cal | 127 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SEA CLAMS | SKINLESS AND BONELESS SOCKEYE SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CHOPPED SEA CLAMS | SKINLESS AND BONELESS SOCKEYE SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Sodium, Na | 417 MG | 255 MG |