CHOPPED SALAD & TOPPINGS KIT vs ORGANIC BABY ARUGULA
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA wins in 6 out of 11 nutrient categories
CHOPPED SALAD & TOPPINGS KIT: 4
vs
ORGANIC BABY ARUGULA: 6
(1 ties)
Overview
| Nutrient | CHOPPED SALAD & TOPPINGS KIT | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 190 cal | 25 cal | |
| Protein | 3 g | 2.8 g | |
| Carbs | 16 g | 3.5 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SALAD & TOPPINGS KIT | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.8 MG |
Minerals
| Mineral | CHOPPED SALAD & TOPPINGS KIT | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 176 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 240 MG | 28 MG |