CHOPPED SALAD KIT vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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CHOPPED SALAD KIT wins in 6 out of 11 nutrient categories
CHOPPED SALAD KIT: 6
vs
CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | CHOPPED SALAD KIT | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 100 cal | 186 cal | |
| Protein | 2 g | 6.2 g | |
| Carbs | 13 g | 15.9 g | |
| Fat | 4.5 g | 10.6 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SALAD KIT | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | CHOPPED SALAD KIT | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 177 MG | |
| Iron, Fe | 1 MG | 1.0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 200 MG | 522 MG |