CHOPPED SALAD BLEND vs HARRIS TEETER
Nutrition comparison per 100 g serving
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CHOPPED SALAD BLEND wins in 5 out of 10 nutrient categories
CHOPPED SALAD BLEND: 5
vs
HARRIS TEETER: 3
(2 ties)
Overview
| Nutrient | CHOPPED SALAD BLEND | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 24 cal | 36 cal | |
| Protein | 1.2 g | 14.3 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED SALAD BLEND | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | CHOPPED SALAD BLEND | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 24 MG | 2,286 MG |