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Harris-Teeter — HARRIS TEETER, ORGANICS, CAPERS IN ORGANIC WINE VINEGAR

Pickles, Olives, Peppers & Relishes Harris-Teeter Inc. Branded
36 Calories
14.3g Protein
7.1g Carbs
0g Fat
14.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 36
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,286mg 99%
Total Carbohydrate 7.1g 3%
Dietary Fiber 14.3g 51%
Total Sugars 7.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 67%
Carbs 7.1g 33%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 2,286 MG 99%

Nutrition Highlights

  • Very low in calories (36 kcal per 100g), suitable for weight management.
  • Good source of protein with 14.3g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (14.3g per 100g), supporting digestive health.
  • Rich source of Sodium, Na (99% of Daily Value per 100g).

About HARRIS TEETER, ORGANICS, CAPERS IN ORGANIC WINE VINEGAR

Harris Teeter Organics Capers in Organic Wine Vinegar are certified organic caper buds preserved in organic wine vinegar, water, and salt -- an exceptionally clean ingredient list for a pickled condiment. Per 100 g, the nutrition data shows notably high protein (14.3 g) and fiber (14.3 g), which likely reflects the very small serving size and concentrated dry matter of the tiny caper buds. Capers are naturally very low in calories and fat-free, adding a sharp, briny, tangy flavor to Mediterranean dishes, pasta, dressings, and smoked fish preparations. Organic certification applies to both the capers and the wine vinegar brine. A gluten-free, vegan condiment staple.

Ingredients

ORGANIC CAPERS, WATER, ORGANIC WINE VINEGAR, SALT.

Dietary Information

HARRIS TEETER, ORGANICS, CAPERS IN ORGANIC WINE VINEGAR is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in HARRIS TEETER, ORGANICS, CAPERS IN ORGANIC WINE VINEGAR include Sodium, Na (99% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 36 calories per 100 grams, HARRIS TEETER, ORGANICS, CAPERS IN ORGANIC WINE VINEGAR gets 159% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter — HARRIS TEETER, ORGANICS, CAPERS IN ORGANIC WINE VINEGAR

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