CHOPPED PECANS vs SWEET & SALTY PEANUTS
Nutrition comparison per 100 g serving
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SWEET & SALTY PEANUTS wins in 6 out of 10 nutrient categories
CHOPPED PECANS: 3
vs
SWEET & SALTY PEANUTS: 6
(1 ties)
Overview
| Nutrient | CHOPPED PECANS | SWEET & SALTY PEANUTS | Winner |
|---|---|---|---|
| Calories | 714 cal | 633 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 14.3 g | 73.3 g | |
| Fat | 71.4 g | 36.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | SWEET & SALTY PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 464 MG | 567 MG | |
| Sodium, Na | 0 MG | 283 MG |