CHOPPED PECANS vs PECAN HALVES
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 7 out of 10 nutrient categories
CHOPPED PECANS: 7
vs
PECAN HALVES: 1
(2 ties)
Overview
| Nutrient | CHOPPED PECANS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 714 cal | 697 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 14.3 g | 15.2 g | |
| Fat | 71.4 g | 72.7 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PECANS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |