CHOPPED PEANUTS vs CHOPPED PECANS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED PEANUTS wins in 5 out of 10 nutrient categories
CHOPPED PEANUTS: 5
vs
CHOPPED PECANS: 3
(2 ties)
Overview
| Nutrient | CHOPPED PEANUTS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 679 cal | |
| Protein | 23.3 g | 10.7 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 50 g | 71.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHOPPED PEANUTS | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 657 MG | 393 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |