CHOPPED ONIONS & GARLIC vs WHOLE KERNEL SUPER SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED ONIONS & GARLIC wins in 8 out of 11 nutrient categories
CHOPPED ONIONS & GARLIC: 8
vs
WHOLE KERNEL SUPER SWEET CORN: 2
(1 ties)
Overview
| Nutrient | CHOPPED ONIONS & GARLIC | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 75 cal | |
| Protein | 1.2 g | 2.2 g | |
| Carbs | 10.8 g | 15.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED ONIONS & GARLIC | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | CHOPPED ONIONS & GARLIC | WHOLE KERNEL SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 12 MG | 5 MG |